Contributions de VaughnGerstaecke

15 novembre 2024

• 06:0215 novembre 2024 à 06:02 diff hist +10 266‎ N 20 Trailblazers Are Leading The Way In Cbt For Anxiety Disorders ‎ Page créée avec « Cognitive Behavioral Therapy for Anxiety Disorders<br><br>Cognitive behavioral therapy (CBT) is a research-based treatment that teaches you effective self-help strategies. It can help you change your irrational thoughts and learn how to relax.<br><br>CBT is a therapy that can help with anxiety disorders such as social phobia and generalized anxiety disorder. A therapist who is trained in this therapy can show you to recognize and change negative thoughts, feeling... » actuelle
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