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• 14 novembre 2024 à 03:25 LouiseMalley5 discussion contributions a créé la page 20 Myths About Treadmill: Debunked (Page créée avec « Running on a Treadmill<br><br>A treadmill is an exercise equipment that lets a person walk, run, or jog in place. It is a popular choice for gyms as well as at the home. It allows people to remain active even when the weather is bad.<br><br>Running on a treadmill can strengthen the thighs and glutes. They are also good for burning calories and improving the health of your cardiovascular system. Before using a treadmill it is important to speak with a fitness expe... »)